Thursday night - 29/05/2014
Sorry i didn't manage to get to write anything down yesterday i was busy looking after my little girl and doing a bit of shopping to keep me going till the weekend!
So apology over i had a great day on the detox yesterday i was so busy i didn't get a chance to think about, not much more to say on that
Today however is another matter! It started bad i kept putting off breakfast because i thought my shakes were arriving today,and when they weren't here by 9.30 i gave up waiting and had scrambled egg with salmon...completly lush! Lunch was a smoothie and crudites and humus, and dinner tonight was chicken, basmati rice and tomatoes.my biggest hangup today was chocolate it was all i thought about all day and i think its because i had my breakfast so late that my body was getting the urge to snack (on choccies). But i am in bed now so i have resisted the temptation and very proud of myself. Us girls (me and my daughter) went for a 4 mile walk today and she loved it, she is definately the outdoorsy type! Well it is time for me to sign out for the day just remember to eat clean whole foods and not rubbish!
Thursday 29 May 2014
Tuesday 27 May 2014
Second day of detox
Loving the Food - 27/05/2014
So i honestly love the food on the juice plus program, i am soooo aware of what i am putting into my body now and what i have been putting into my body in the past, the change i am seeing only on day two of this detox. I have been taking my capsules this week aswell i haven't forgotten about them and then in 12 days time i will be starting on the shakes! For my breakfast this morning i had home made muesli which was lovely then at around 10:30 i had some fruit salad left over from yesterday! Then this lunch time i have to say i had one of the best lunches ever! Lettuce and Tuna hotboats are my new favourite lunch, i could eat these everyday day no problem!
So i honestly love the food on the juice plus program, i am soooo aware of what i am putting into my body now and what i have been putting into my body in the past, the change i am seeing only on day two of this detox. I have been taking my capsules this week aswell i haven't forgotten about them and then in 12 days time i will be starting on the shakes! For my breakfast this morning i had home made muesli which was lovely then at around 10:30 i had some fruit salad left over from yesterday! Then this lunch time i have to say i had one of the best lunches ever! Lettuce and Tuna hotboats are my new favourite lunch, i could eat these everyday day no problem!
I am doing bolognaise tonight with turkey mince, the hubby will be having his with pasta, but mine will be with basmati rice and totally looking forward to it.
In the last 48hrs i have had three conferance calls all to do with juice plus the first one was with Emma Sneddon she is totally inspirational, the 2nd last night was with the top mans right hand man and then today with my inspirational team mentor Hayley Phillips. I am so excited about my future, its so bright for me and my family!
ellyfitz1@hotmail.com
ellyfitz11@gmail.com
00353 864453862
http://www.juiceplus.co.uk/+rr03503
Monday 26 May 2014
Detox starts
All i want is a cup of tea! - 26/05/2014
Hi again i am back and today i have started my juice plus detox. i started the day with a lush fresh fruit salad, for a snack i had an apple and for my lunch i had carrot sticks with hummus. although the food side of it is great i have to say i am really craving a cup of tea. Its 12.30 and by this time of the day i have normally had five or six cups of tea! Yes i am a bit of a caffeine freak haha!
Hi again i am back and today i have started my juice plus detox. i started the day with a lush fresh fruit salad, for a snack i had an apple and for my lunch i had carrot sticks with hummus. although the food side of it is great i have to say i am really craving a cup of tea. Its 12.30 and by this time of the day i have normally had five or six cups of tea! Yes i am a bit of a caffeine freak haha!
But instead i have had around 5 glasses of filtered water! I always drank plenty of water as it was but my whole diet was in need of a change, and so was my body so doing this detox will get rid of all the toxins in my system. For me , and i think i have said this before, juice plus is a life style change for me not a crash diet, its about getting my body to crave the good stuff and not the bad. My plan is to be down to a size 10 for my sisters hen do at the end of july! I know its possible as long as i put in the time and effort.
I have also decided to put up a video on you tube to tell people my journey to so watch this space i will be putting up a link to it ( or them) soon enough!
Well so far so good, its 17:12 and i haven't given in to my need for a cuppa! I suppose i just have to think of two months ago when i gave up the fags and say to myself all this is , is my body wanting it out of habit, i don't need it!
So all i have to think about is dinner tonight and i think it will be something simple like chicken steamed veg and some tinned tomatoes.
So remember if you are getting more and more curious about juice plus and what it could do for you email me , or text or go straight to the website , everything is below.
ellyfitz1@hotmail.com
ellyfitz11@gmail.com
00353 864453862
http://www.juiceplus.co.uk/+rr03503
Sunday 25 May 2014
Back To Form
The Wedding and After - 25/05/2014
So the last few days have been a bit hectic, i had a family wedding to go to in Tipperary.
So on Friday myself and, my little ray of sunshine, Aine caught the train from Banteer down to Mallow so i could get down to the bank (rent day). Once that was done we went and had luch at the Hibernian Hotel where i had a lovely fresh vegetable soup and Aine helped herself to my roll, which i wouldn't have eaten anyway. After that we just wondered around as it is always nice to be out in the fresh air, and while i am walking at least i am excercising ( remember to keep moving is so important for your health). Dean then picked us up at around 4.30 and we drove up to Roscrea.
Once at the hotel all i wanted to do was go to bed but we had a wedding to get to! So i rang my young cousin who had kindly offered to babysit to organise a time and then i got ready.
So babysitter in place and off to the reception we went, we had a lovely evening catching up with family and having a great time. Its just a shame we couldn't stay for the next day of partying.
So Saturday was uneventful, we had the drive back to Cork and i popped into tesco to get ready for monday and my detox, picking up my veggies and salad for the week ahead. Once i got home i then caught up with my montor and then it was off to the land of nod.
So i have woken today with determination, my detox officailly starts tomorrow but over the last week i have been getting myself ready for it, so it isn't such a huge shock to the system, i am now on my second day of NO DAIRY and honestly its not bothering me epecailly as i have fallen inlove with almond milk i don't think i will ever go back to cows milk! I think the only thing that will really bother me is cheese but we will see.
Honestly i am really glad i am starting the detox tomorrow as it will get rid of all the crap i ate and drank friday night , i am actually feeling quite guilty about it now but the wonderful juice plus detox will sort all of that. So if you are wondering what the juice detox is email me or text me or even follow the link below to the website for a little more info.
ellyfitz1@hotmail.com
ellyfitz11@gmail.com
00353 864453862
http://www.juiceplus.co.uk/+rr03503
Thursday 22 May 2014
Day 3 - What its all about
Question Time - 22/05/2014
Hi all i am back for day three of my blog and thought i would tell you a little about the juice plus+ brand. The most common questions i have been asked have been "WHAT IS IT?" "HOW DOES IT WORK?" "HOW MUCH DOES IT COST?"
What is it
The product is dried vegetables fruit, i know when i say this people look at me as though i am a bit nuts, but its true. Basically vegetables and fruitare made up mainly from water and when you take this away all you are left with is the dried goodness and thats how NSA the company that own juice plus manage to get all those tiny ingrediants into such a small capsule.
How Does It Work?
So with juice plus you get a huge amount of daily nutrition, it restructures cells, cleanses and gives your body a detox, and, this is a huge plus, because you are consuming such a high amount of fruit and veg on a daily basis ( either in the capsules, shakes or chewables) you actually start craving fruit and veg. The same way that we crave crisps and chocolate. Now if you are like my other half and won't even go near a lettuce leaf you will find very quickly that this will change. So in my mind Juice Plus+ can only be a good thing.
Hi all i am back for day three of my blog and thought i would tell you a little about the juice plus+ brand. The most common questions i have been asked have been "WHAT IS IT?" "HOW DOES IT WORK?" "HOW MUCH DOES IT COST?"
What is it
The product is dried vegetables fruit, i know when i say this people look at me as though i am a bit nuts, but its true. Basically vegetables and fruitare made up mainly from water and when you take this away all you are left with is the dried goodness and thats how NSA the company that own juice plus manage to get all those tiny ingrediants into such a small capsule.
So with juice plus you get a huge amount of daily nutrition, it restructures cells, cleanses and gives your body a detox, and, this is a huge plus, because you are consuming such a high amount of fruit and veg on a daily basis ( either in the capsules, shakes or chewables) you actually start craving fruit and veg. The same way that we crave crisps and chocolate. Now if you are like my other half and won't even go near a lettuce leaf you will find very quickly that this will change. So in my mind Juice Plus+ can only be a good thing.
If you want to know more about this amazing product or would like to find out about joing the juice plus team just send me an email or text me and i will get back to you straight away
ellyfitz1@hotmail.com
ellyfitz11@gmail.com
00353 864453862
Wednesday 21 May 2014
Day Two - Belly busting
The `BIG`Reveal 21/05/204
So today is the day you all see what weight I have to lose although most of it is toning rather than losing fat(although that has to go to). So along with my juice plus I will be doing 25 to 30 minutes of exercise a day either with `slim in 6` or my step machine.
This morning I took two of the most embarrassing photos that will ever be taken of me, and having these on the world wide inter web will push me to my goal! So here they are
Oh my god i cant believe they are up,so no going back now haha!
Right its time to go but i will be back on later today to let you know how the rest of my day has gone
Please remember to email me about juice plus+ even if you are just curious
So today is the day you all see what weight I have to lose although most of it is toning rather than losing fat(although that has to go to). So along with my juice plus I will be doing 25 to 30 minutes of exercise a day either with `slim in 6` or my step machine.
This morning I took two of the most embarrassing photos that will ever be taken of me, and having these on the world wide inter web will push me to my goal! So here they are
Right its time to go but i will be back on later today to let you know how the rest of my day has gone
Please remember to email me about juice plus+ even if you are just curious
Tuesday 20 May 2014
The Beginning
20/05/2014
The first day of the rest of my life
The title is what it says, its a new start for me, and i am so excited. Last night i made the decision to start with a company called juice plus+. I know many of you have already heard about it and even may be benefiting from it. For those of you who haven't heard of it and you are thinking SCAM!!!! If you are thinking its a pyramid scheme, you would be wrong! For one pyramid schemes are illegal and two check out how many of your friends on social media sites are involved you will be surprised.
I can't believe i am actually doing this i have been dependant on my hubby for so long it feels like a new lease of life. and the thought i will be able to do what i want with what i earn after rent and bills are paid for feels amazing. This is some thing i will be working my socks off for because i will not have my little girl growing up with nothing
Not only am i now a distributor for Juice Plus+ but i take it to, i have only just started so this is going to show my journey from the start, my lifestyle change, which should show me going from a curvy size 12(uk) to a svelt size 10(uk) (fingers crossed). I will be uploading my first belly busting picture tomorrow haha.
So if you would like to find out more about juice plus or becoming a distributor just chuck me an email i am more than happy to help.
The first day of the rest of my life
The title is what it says, its a new start for me, and i am so excited. Last night i made the decision to start with a company called juice plus+. I know many of you have already heard about it and even may be benefiting from it. For those of you who haven't heard of it and you are thinking SCAM!!!! If you are thinking its a pyramid scheme, you would be wrong! For one pyramid schemes are illegal and two check out how many of your friends on social media sites are involved you will be surprised.
I can't believe i am actually doing this i have been dependant on my hubby for so long it feels like a new lease of life. and the thought i will be able to do what i want with what i earn after rent and bills are paid for feels amazing. This is some thing i will be working my socks off for because i will not have my little girl growing up with nothing
Not only am i now a distributor for Juice Plus+ but i take it to, i have only just started so this is going to show my journey from the start, my lifestyle change, which should show me going from a curvy size 12(uk) to a svelt size 10(uk) (fingers crossed). I will be uploading my first belly busting picture tomorrow haha.
So if you would like to find out more about juice plus or becoming a distributor just chuck me an email i am more than happy to help.
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